Ravivar Vrat (रविवार व्रत)
Ravivar Vrat, observed on Sundays, is dedicated to Lord Surya (the Sun God), the source of energy, light, and vitality. The Sun is also associated with good health, leadership, and self-confidence in Hinduism. Fasting on this day is believed to bring clarity of thought, improve health, and remove ego and negativity from life. It is a powerful spiritual practice to cleanse both body and soul while seeking the blessings of Surya Dev.
Ravivar Vrat Katha (रविवार व्रत कथा- सूर्यदेव की कथा)
Once there lived a poor old woman who was very devoted to Surya Dev. She used to fast every Sunday and offer water to the Sun God while chanting mantras. She would prepare a simple meal after offering food to Brahmins or poor people and would eat only after that.
One day, Surya Dev appeared before her and blessed her, saying, “You have been faithful and devoted. I will remove your poverty.” Soon, her small hut turned into a beautiful house. She got enough wealth, food, and clothes. She started helping others, and people began respecting her.
A neighbor, out of jealousy, tried to imitate her. However, she didn’t follow the rituals properly and insulted the offerings meant for Surya Dev. As a result, her condition worsened instead of improving.
When she realized her mistake, she sincerely apologized and began observing the vrat properly with devotion. Eventually, her problems were resolved too.
God Worshipped
Lord Surya (Sun God)
Day Observed
Sunday (Ravivar)
Associated Color
Red or Orange
God Worshipped
Lord Surya (Sun God)
Day Observed
Sunday (Ravivar)
Associated Color
Red or Orange
Ravivar Pooja Kit for Lord Surya (Ravivar Vrat)
Red cloth (for altar and personal clothing)
Picture or idol of Lord Surya (Sun God)
Red flowers (like hibiscus or rose)
Wheat grains
Jaggery (gur)
Copper Kalash (pot) for Arghya offering
Pure water (for offering to Sun)
Ghee diya (lamp)
Incense sticks (agarbatti) and camphor (kapoor)
Fruits (especially red-colored fruits like pomegranate)
Roli (red sacred powder) and Akshat (unbroken rice)
Panchamrit (mixture of milk, curd, honey, ghee, and sugar) for offering
Small mirror (optional for Surya pooja rituals)
Donation items (like wheat, jaggery, copper utensils, and red clothes)
Importance of Ravivar Vrat
Surya Dev is considered the giver of life, health, and fame. Worshipping him on Sunday strengthens the Sun’s position in the birth chart, which governs confidence, respect, and vision. Ravivar Vrat is also performed to reduce the negative effects of Surya Graha doshas and seek relief from ailments related to eyes, heart, or skin.
Benefits of Ravivar Vrat
Improves mental clarity, courage, and determination
Brings relief from health issues, especially eye and skin problems
Reduces ego, pride, and helps in attaining spiritual humility
Enhances leadership qualities and self-esteem
Provides peace and harmony in family life
Procedure of Sunday Fast Puja
Wake up early on Sunday morning and take a bath before sunrise.
Clean the prayer space and place an image or idol of Lord Surya (Sun God) facing east.
Wear red or saffron-colored clothes, which are considered auspicious for this vrat.
Light a diya (lamp) using pure ghee in front of the deity.
Offer red flowers, wheat grains, jaggery, and water while chanting Surya mantras like “Om Suryaya Namah” 108 times.
Perform Arghya (offering water) to the rising Sun by standing in an open space and offering water with folded hands.
Recite the Ravivar Vrat Katha with devotion to understand the importance of the vrat.
Follow a simple, sattvic diet and avoid eating salt, heavy, or oily foods throughout the day.
Charity or donation, especially of wheat, jaggery, red clothes, or copper utensils, is recommended to complete the vrat.
Break the fast after offering prayers during sunset if you are not observing a full-day fast.
Mantras to chant during the day
Surya Mantra:
|| Om Ghrini Suryaya Namah |||| ऊँ घृणि सूर्याय नम: ||”
Food Items Do's and Don'ts for Ravivar vrat or Sunday Fast
Food to Eat in Ravivar Vrat
Fruits like banana, apple, pomegranate
Milk and milk-based dishes
Sabudana khichdi (without salt)
Coconut water
Plain roti with or ghee
Food Items to Avoid in Ravivar Vrat
Salt and oily food
Rice and wheat (if full fast is observed)
Non-vegetarian food
Onion, garlic
Alcohol and caffeinated drinks
Frequently Asked Questions
What are the benefits of Surya VRAT?
Surya Vrat brings good health, energy, success, respect, and prosperity. It helps strengthen the Sun’s influence in your horoscope, improving confidence and leadership qualities.
What can we eat on Sunday fast?
On Ravivar Vrat, you can eat fruits, milk, curd, jaggery, ghee, and wheat-based items like roti or halwa. Avoid salt, oil, and non-veg food.
How to end Sunday fast?
The fast is usually broken after sunset or after offering water (Arghya) to the Sun. Recite Surya mantras, do a simple puja, and then eat satvik food.
Can you drink water on fast Sunday?
Yes, drinking water is allowed. Many also consume milk or fruit juice unless they are doing a nirjala vrat (waterless fast).
What is the best way to end a fast?
Break your fast with light, easily digestible satvik food, like fruits or a small portion of halwa or khichdi. Always begin with water or juice, followed by a small meal.