Mangalvar Vrat
Mangalvar Vrat

Mangalwar Vrat

Mangalvar Vrat is a sacred Tuesday fast dedicated primarily to Lord Hanuman and sometimes Lord Mangal (Mars) or Lord Ganesha, depending on regional traditions. Observed with deep devotion, this vrat is especially followed to seek strength, courage, and protection from evil. It is also considered powerful in removing obstacles and bringing peace to family life.

Mangalvar Vrat Katha

Mangalwar Vrat Katha

Once upon a time, there was a poor Brahmin who lived with his wife. They were very devoted and spiritual but struggled with poverty. One day, the Brahmin’s wife met a saint who advised her to observe the Mangalvar Vrat (Tuesday fast) and worship Lord Hanuman for relief from all hardships.

She began observing the fast every Tuesday with complete faith—taking a bath early, worshipping Hanumanji with red flowers, lighting a diya of ghee, and offering jaggery and gram (gur & chana). She listened to the Mangalvar Vrat Katha each week after completing her puja.

Impressed with her devotion, Lord Hanuman appeared in her dream and blessed the couple. Slowly, their life changed—they found prosperity, her husband got work, and their home filled with happiness. The couple continued the vrat regularly, living a peaceful and blessed life.

The story reminds us that fasting with faith and devotion, especially on Tuesdays, pleases Lord Hanuman, who removes obstacles, grants strength, and brings happiness.

God Worshipped

Lord Hanuman / Mangal Graha

Day Observed

Tuesday

Associated Color

Red

God Worshipped

Lord Hanuman / Mangal Graha

Day Observed

Tuesday (Mangalvar)

Associated Color

Red

Mangalvar Vrat Items

Mangalwar Vrat Pooja Kit
(Tuesday Fast Pooja Items)

  • Picture or idol of Lord Hanuman (or Lord Mangala)
  • Copper kalash filled with clean water

  • Oil lamp (Diya) – use sesame oil or mustard oil

  • Agarbatti or Dhoop

  • Camphor (Kapoor)

  • Cotton wicks

  • Matchbox

  • Red cloth for altar setup

  • Red flowers (like hibiscus or rose)

  • Sindoor (vermillion) mixed with jasmine oil (specially offered to Lord Hanuman)

  • Bananas or seasonal fruits

  • Boiled chickpeas (Kala Chana) – offered as prasad

  • Gur (jaggery) and batasha

  • Coconut (whole)

  • Sweets like boondi laddoo or besan laddoo

  • Chunri (red cloth) for Lord Hanuman

  • Hanuman Chalisa book

  • Mangalvar Vrat Katha book or printout

  • Panchamrit (milk, curd, honey, ghee, sugar – optional)

  • Roli & Akshat (rice grains)

  • Small bell

  • Betel leaves and nuts

  • Tulsi leaves (optional for Mangala pooja)

Importance of Mangalvar Vrat

The importance of Mangalvar vrat lies in its association with Mars (Mangal Graha), the planet of energy and strength. Fasting on Tuesdays helps devotees overcome problems like debts, health issues, delayed marriages, and Manglik doshas in astrology. The vrat invokes Lord Hanuman’s blessings for courage and protection.

Benefits of Mangalwar Vrat

  • Helps remove Manglik dosha

  • Offers strength, stamina, and mental clarity

  • Helps in overcoming financial issues

  • Brings marital harmony

  • Protects from black magic or negative energy

Vrat Procedure

Tuesday Fast Vidhi / Mangalwar Vrat Vidhi

  • Wake up early and take a holy bath.

  • Clean the puja space and place an idol or picture of Lord Hanuman or Lord Ganesha.

  • Light a diya with mustard oil.

  • Offer red flowers, sindoor, jaggery, and bananas.

  • Chant Hanuman Chalisa or the mantra “Om Hanumate Namah”.

  • Read or listen to Mangalwar vrat katha.

  • Avoid salt and grains during the fast.

  • Break the fast in the evening after sunset by eating vrat-friendly food.

Mangalwar Vrat Mantra

Chanting the Hanuman Chalisa or specific Tuesday mantras enhances the spiritual experience:

ॐ हनुमते नमः
ॐ क्रां क्रीं क्रौं सः भौमाय नमः

Food Items Do's and Don'ts for Mangalwar vrat or Tuesday Fast

Mangalwar Vrat Food Items

  • Fruits

  • Sabudana khichdi

  • Potatoes prepared in ghee

  • Milk and curd

  • Rock salt (sendha namak)

Food Items to Avoid in Mangalwar Vrat

  • Salt (regular)

  • Rice, wheat, and lentils

  • Onion and garlic

Mangalwar Var Katha: Frequently Asked Questions

A spiritual fast observed on Tuesdays to worship Lord Hanuman and seek protection, strength, and relief from troubles.

Yes, you can consume vrat-friendly food like fruits, milk, and sabudana while avoiding salt and grains.

Anyone facing financial troubles, health issues, or Manglik dosha can benefit from this vrat.

Yes, it is believed to help remove obstacles in marriage, especially for those with Manglik dosha.

Yes, many platforms now offer virtual puja services or guided sessions for this vrat.

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