

Mangalwar Vrat
Mangalvar Vrat is a sacred Tuesday fast dedicated primarily to Lord Hanuman and sometimes Lord Mangal (Mars) or Lord Ganesha, depending on regional traditions. Observed with deep devotion, this vrat is especially followed to seek strength, courage, and protection from evil. It is also considered powerful in removing obstacles and bringing peace to family life.

Mangalwar Vrat Katha
Once upon a time, there was a poor Brahmin who lived with his wife. They were very devoted and spiritual but struggled with poverty. One day, the Brahmin’s wife met a saint who advised her to observe the Mangalvar Vrat (Tuesday fast) and worship Lord Hanuman for relief from all hardships.
She began observing the fast every Tuesday with complete faith—taking a bath early, worshipping Hanumanji with red flowers, lighting a diya of ghee, and offering jaggery and gram (gur & chana). She listened to the Mangalvar Vrat Katha each week after completing her puja.
Impressed with her devotion, Lord Hanuman appeared in her dream and blessed the couple. Slowly, their life changed—they found prosperity, her husband got work, and their home filled with happiness. The couple continued the vrat regularly, living a peaceful and blessed life.
The story reminds us that fasting with faith and devotion, especially on Tuesdays, pleases Lord Hanuman, who removes obstacles, grants strength, and brings happiness.
God Worshipped
Lord Hanuman / Mangal Graha
Day Observed
Tuesday
Associated Color
Red
God Worshipped
Lord Hanuman / Mangal Graha
Day Observed
Tuesday (Mangalvar)
Associated Color
Red

Mangalwar Vrat Pooja Kit
(Tuesday Fast Pooja Items)
- Picture or idol of Lord Hanuman (or Lord Mangala)
Copper kalash filled with clean water
Oil lamp (Diya) – use sesame oil or mustard oil
Agarbatti or Dhoop
Camphor (Kapoor)
Cotton wicks
Matchbox
Red cloth for altar setup
Red flowers (like hibiscus or rose)
Sindoor (vermillion) mixed with jasmine oil (specially offered to Lord Hanuman)
Bananas or seasonal fruits
Boiled chickpeas (Kala Chana) – offered as prasad
Gur (jaggery) and batasha
Coconut (whole)
Sweets like boondi laddoo or besan laddoo
Chunri (red cloth) for Lord Hanuman
Hanuman Chalisa book
Mangalvar Vrat Katha book or printout
Panchamrit (milk, curd, honey, ghee, sugar – optional)
Roli & Akshat (rice grains)
Small bell
Betel leaves and nuts
Tulsi leaves (optional for Mangala pooja)
Importance of Mangalvar Vrat
The importance of Mangalvar vrat lies in its association with Mars (Mangal Graha), the planet of energy and strength. Fasting on Tuesdays helps devotees overcome problems like debts, health issues, delayed marriages, and Manglik doshas in astrology. The vrat invokes Lord Hanuman’s blessings for courage and protection.
Benefits of Mangalwar Vrat
Helps remove Manglik dosha
Offers strength, stamina, and mental clarity
Helps in overcoming financial issues
Brings marital harmony
Protects from black magic or negative energy

Tuesday Fast Vidhi / Mangalwar Vrat Vidhi
Wake up early and take a holy bath.
Clean the puja space and place an idol or picture of Lord Hanuman or Lord Ganesha.
Light a diya with mustard oil.
Offer red flowers, sindoor, jaggery, and bananas.
Chant Hanuman Chalisa or the mantra “Om Hanumate Namah”.
Read or listen to Mangalwar vrat katha.
Avoid salt and grains during the fast.
Break the fast in the evening after sunset by eating vrat-friendly food.
Mangalwar Vrat Mantra
Chanting the Hanuman Chalisa or specific Tuesday mantras enhances the spiritual experience:
“ॐ हनुमते नमः“
“ॐ क्रां क्रीं क्रौं सः भौमाय नमः“
Food Items Do's and Don'ts for Mangalwar vrat or Tuesday Fast

Mangalwar Vrat Food Items
Fruits
Sabudana khichdi
Potatoes prepared in ghee
Milk and curd
Rock salt (sendha namak)
Food Items to Avoid in Mangalwar Vrat
Salt (regular)
Rice, wheat, and lentils
Onion and garlic

Mangalwar Var Katha: Frequently Asked Questions
What is Mangalwar Vrat?
A spiritual fast observed on Tuesdays to worship Lord Hanuman and seek protection, strength, and relief from troubles.
Can I eat during Mangalvar Vrat?
Yes, you can consume vrat-friendly food like fruits, milk, and sabudana while avoiding salt and grains.
Who should observe Mangalwar Vrat?
Anyone facing financial troubles, health issues, or Manglik dosha can benefit from this vrat.
Is Mangalwar Vrat helpful for delayed marriage?
Yes, it is believed to help remove obstacles in marriage, especially for those with Manglik dosha.
Can I do Mangalwar Vrat Puja online?
Yes, many platforms now offer virtual puja services or guided sessions for this vrat.